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Life can be complicated, and it's okay to ask for help. Whether you're struggling with personal issues or just need some guidance, there are resources available to support you. Don't hesitate to reach out and take care of yourself.

U.S. Mental Health Hotlines & Crisis Lines

FOR IMMEDIATE HELP CALL: 911

01.

Suicide &

Crisis Lifeline

988 - English & Spanish

02.

AIDS

Crisis Line

03.

American Association

of Poison Control

04.

Crisis

Text Line

Text “DESERVE” to 741-741

05.

LGBT Hotline

06.

Lifeline Crisis Chat

07.

Natl Council-Alcoholism & Drug Dependency

08.

Natl Crisis Line – Anorexia and Bulimia

09.

National Domestic

Violence Hotline

10.

National Eating Disorders Association

11.

National Hope

Line Network

12.

Planned Parenthood Hotline

13.

Self-Harm Hotline

14.

Trans Lifeline

15.

TREVOR

Crisis Hotline

16.

Veterans Crisis Line

Dial 988 then Press 1 | Text 838255

U.S. Resources for Youth in Crisis

01.

Boys Town National Hotline:

1-800 448-3000

The Boys Town National Hotline (which also serves girls and young women) is staffed by specially trained counselors. Parents, teens, and families can find help with a range of issues, including abuse, anger, depression, school issues, bullying, etc.

02.

Covenant House:

1-800-999-9999

A support service and 24-hour helpline for homeless youth. It deals with a wide range of issues, including bullying, suicide, basic needs, health, sex, drugs & alcohol, and sex.

03.

Love is Respect National Dating Abuse Helpline:

1-866 331-9474

24-hour helpline for teens, parents, friends and family, peer advocates.

04.

National Center for Missing & Exploited Children:

1-800 843-5678

24-hour response line for children who are missing or victims of sexual exploitation.

06.

National Runaway Switchboard:

1-800-786-2929

The mission of the National Runaway Switchboard is to help keep America’s runaway, homeless and at-risk youth safe and off the streets.

07.

Rape Abuse & Incest National Network:

1-800-656-4673

More than 1,100 trained volunteers are on duty and available to help victims at RAINN-affiliated crisis centers across the country.

08.

Reach Out:

1-800-448-3000

Site where teens and young adults can find the information they need, reach out, tell their stories, and voice their opinions “without fear of being judged or being different.”

09.

The Cyber Civil Rights Initiative:

1-844-878-2274

Provides counseling and technical advice to victims of nonconsensual pornography (“revenge porn”) through a 24-hour Crisis Helpline.

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